Bog Roll ::

It's Not Magic, It's Work!

24 May 2011

Evacuation

Over the weekend we did our normal 50 km bike loop. After last weeks energy shortfall we took more provisions with us. After about 1 hour on the road I had "burnt" about 2.5 MJ of energy (0.7 kWh or 600 Kcal).

It was time for a bar of something, so we nibbled and pressed on. However my guts didn't enjoy this - having directed most of the blood into the large muscles that were turning the cranks. I won't be doing this quite like this again.