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25 Jul 2015

GCN/Hannah Grant Energy Bars

Today I tried to make some GCN/Hannah Grant energy bars. I fist had to convert from silly cups into sensible units*, and we were missing pumpkin seeds but we had everything else.

  • 4 ripe bananas - about 340 g. Blended to a fine mush
  • 200 g rolled oats
  • 100 g dried fruit - we used rasins
  • 60 g linseed/flax seeds - our were golden
  • 60 g sunflower seeds - ours were kernels only
  • 60 g almonds - chopped
  • 60 g pecans - chopped, we also had some cashews in this mix
  • cinnamon - I substituted nutmeg as my better half doesn't like cinnamon
  • salt - skipped as I'm on a low salt diet

Mix together, spread in a baking tray - ours wasn't deep enough, it should be 2 - 3 cm thick and bake on 170°C for 20 to 25 minutes until golden brown. Allow to cool for 10 minutes before cutting into energy bar shaped pieces. Store in an airtight container in the fridge.

Before baking it looks a bit like a home made lard & seed cake for garden birds, which in may respects it is, albeit with a lot less fat and lot more expensive ingredients!

Mine is now cooling and we'll try this it afternoon!

How do you measure a cup full of banana? Weights are far easier to use.