Bog Roll ::

It's Not Magic, It's Work!

13 Sep 2015

Weight Reduction Rate

Over the weekend I recalculated my weight reduction rate target. As you lose weight your BMR falls, mine has come down by about 700 kj. That means to lose weight at the same rate as before I have to eat even less than I was previously. That means eating such a low energy diet that I'll probably miss important stuff out and I could start to lose muscle mass rather than fat.

Since hitting my weight plateau a few weeks ago I've been careful to not over indulge and to push harder on the bike. Re-plotting my weight against target on the new weekly reduction rate of 550 g per week rather than 750 g per week has resulted in a more realistic trajectory that I'm sticking to. Even after my holiday I'm still on target and should hit a healthy weight at the end of November this year.

One problem I do face is clothing. Lots of my clothes now fit me like a tent. Trousers fall down and shirts flap about in the wind... I've bought some smaller clothing, men's size small or medium rather than large or extra-large as previous, but I'm waiting until I reach my healthy target weight so I don't end up with new clothes that are too large. One problem I will face is that, in Basingstoke at least, I can't buy men's casual trousers in a small enough size in any of the local department stores, they don't stock anything small enough! Jeans I can get as they sell them to teenagers who should be smaller than full grown men, but they aren't really allowed for work...