Bog Roll ::

It's Not Magic, It's Work!

31 Oct 2015

Blood pressure and weight

Since discovering I have elevated blood pressure and average but unhealthy levels of blood lipids at the start of this year I've made some small changes to my lifestyle. My diet was fundamentally sound but I have tweaked it a little and reduced the amount of it.

To date I've lost just over 21 kg at an average of 83 g per day, or in medieval units: 3 stones and 5 pounds at a rate of 3 ounces per day. It's important that the rate is slow so you don't stress your body and the weight loss should be sustainable as a result.

The last blood tests showed that my blood lipids had shifted drastically and are now very healthy, so my diet is worth sticking with. Yesterday I spoke to my GP, and after analysising a 5-day set of home blood pressure readings he's decided to stop the blood pressure medication.

I probably do have inherited high blood pressure, but my excess weight brought it on early and as long as I monitor it weekly we should be able to start medication again if it starts to rise up again.

My hybrid diet seems to have worked very well. To be honest I've only really tweaked what I was already eating, but the tweaks were worth the effort and I'll be sticking to the diet for ever now. I will be allowed a few extra calories per day - I do want to stop losing weight eventually!

The only real inconvenience has been having to replace most of my clothes, and as I've now shrunk down so much, even finding local shops that sell men's clothing that is even small enough to not look funny on me!