Bog Roll ::

It's Not Magic, It's Work!

14 Nov 2015

Cold

I'm starting to get close to my target weight - only 3 kg to go according to BMI or a few centimetres according to height to waist ratio. Sadly for the past month I've not been able to get as much exercise as normal and I've hit another weight plateau.

Another strange phenomenon I'm experiencing is being cold. Normally even in mid winter I'm fine at work or home with short sleeved shirts and only on the coldest days do I need to wear a T-shirt under a regular shirt. In fact I've not worn or owned a proper vest for decades.

Last weekend I felt cold at home and put a jumper on. Something I wouldn't normally do in autumn. On Monday at work I felt cold but it was such a strange sensation that I didn't even recognise it. On Tuesday I went into M&S and bought a vest! Human fat doesn't provide the same level of insulation that blubber does for seals and whales, but it does provide some and more importantly on a diet the body down regulates thermogenesis to save energy. As I've been starving my self for 9 months to lose weight, it's hardly surprising that my body has decided that keeping warm isn't that important when I've shed over 21 kg.

Today isn't that cold - but it is pretty miserable. I've now got a vest, shirt, thin fleece and thick fleece gilet on. I even raised the temperature on the central heating thermostat up by 2°C...!