Bog Roll ::

It's Not Magic, It's Work!

09 Jan 2016

Xmas and New Year

Even though I ate a little more and exercised a little less there were several days worth of lag before I actually put weight on. In the end I managed to gain nearly 2.3 Kg slowly after returning to a largely normal diet. It's quite amazing how a little extra food and a reduction in excises quickly adds up...

This week I've had a dose of influenza and was forced to spend all of Thursday in bed. I've been pretty rough most of the week and been reduced to eating almost nothing, suffice as to say the kilos melted away and I've lost in no short order all that weight...

Losing weight is easy, even when you don't have a dose of the 'flu, sustaining the weight you are at is harder. I'm now within 1 Kg of the weight I would like to be, based on my height, and my hight:waist ratio. The thing I have to do this year is land my weight on my target and then get it to stay put, I don't want to lose anymore, or put it back on. Both are dangerous to my health and expensive in the clothing department...!