Even though I ate a little more and exercised a little less there
were several days worth of lag before I actually put weight on.
In the end I managed to gain nearly 2.3 Kg slowly after returning
to a largely normal diet. It's quite amazing how a little extra
food and a reduction in excises quickly adds up...
This week I've had a dose of influenza and was forced to spend all
of Thursday in bed. I've been pretty rough most of the week and
been reduced to eating almost nothing, suffice as to say the kilos
melted away and I've lost in no short order all that weight...
Losing weight is easy, even when you don't have a dose of the 'flu,
sustaining the weight you are at is harder. I'm now within 1 Kg of
the weight I would like to be, based on my height, and my hight:waist
ratio. The thing I have to do this year is land my weight on my
target and then get it to stay put, I don't want to lose anymore, or
put it back on. Both are dangerous to my health and expensive in the
clothing department...!
posted 17:23 ::
/stuff ::
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