After my weigh-in today and calculating my 7-day average,
I now have the target weight I set myself early last year.
Now I have to stabilise on it. A little fluctuation is normal,
but I want to keep my 7-day average within 0.5 kg of where it
is now, indefinitely.
Staying at the weight I want to be at is going to be hard,
if I over eat, even a little, then my body will be very keen to
store the excess as fat. If I stick to strictly to my diet
I'll continue to lose weight.
The mean body mass change for the past three months has been
about -12 g per day, with a standard deviation of 462 g. That
means that on paper I'm eating 93 kcal short of what I should.
So I can now have two apples for lunch instead of one, and
an extra cup of tea with milk, and an extra prune each day.
It's not a lot extra when you say it like that...
posted 23:08 ::
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