Bog Roll ::

It's Not Magic, It's Work!

01 Aug 2016

Returning to target

For the past few days I've been strictly sticking to my diet, and my spot weight has returned to target and my 7-day average has now peaked and started to fall as well. That mens two things.

My body still hasn't adapted to my new set-point weight - which is not really surprising as I don't expect that to happen for at least another nine months.

Secondly it means that my natural TDEE must be very close to what I'm currently living on. Eat a few calories more or less and my weight reacts quite quickly - though I put weight on faster than it comes off.

Basically that means I need to stick with the diet and also I've no space for treats or snacks...