Bog Roll ::

For the past few days I've been strictly sticking to my diet, and my spot weight has returned to target and my 7-day average has now peaked and started to fall as well. That mens two things.

My body still hasn't adapted to my new set-point weight - which is not really surprising as I don't expect that to happen for at least another nine months.

Secondly it means that my natural TDEE must be very close to what I'm currently living on. Eat a few calories more or less and my weight reacts quite quickly - though I put weight on faster than it comes off.

Basically that means I need to stick with the diet and also I've no space for treats or snacks...

posted 13:22 :: /stuff :: permalink :: ^